Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:33 PM
142kj
79rpm
42%
17mph
Friday 6/11/21 @ 3:7 PM
✅
325kj
74rpm
61%
24mph
Monday 12/20/21 @ 4:11 PM
134kj
59rpm
39%
12mph
Monday 12/27/21 @ 7:7 PM
✅
539kj
80rpm
60%
25mph
Tuesday 11/30/21 @ 2:38 PM
195kj
74rpm
50%
20mph
Tuesday 11/30/21 @ 2:29 PM
✅
518kj
75rpm
61%
24mph
Wednesday 9/8/21 @ 4:3 PM
212kj
85rpm
47%
20mph
Wednesday 9/8/21 @ 4:2 PM
✅
334kj
80rpm
59%
24mph
Wednesday 6/9/21 @ 4:3 PM
178kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 4:7 PM
✅
263kj
80rpm
55%
23mph
Monday 7/6/20 @ 2:47 PM
573kj
83rpm
52%
22mph
Monday 7/13/20 @ 10:24 AM
✅
849kj
79rpm
62%
25mph
Tuesday 5/12/20 @ 4:30 PM
366kj
82rpm
52%
22mph
Tuesday 5/12/20 @ 4:25 PM
✅
628kj
79rpm
65%
26mph
Saturday 8/3/19 @ 2:57 PM
373kj
82rpm
52%
22mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Tuesday 2/4/20 @ 2:5 PM
207kj
77rpm
50%
20mph
Wednesday 4/8/20 @ 9:28 PM
✅
449kj
78rpm
68%
27mph
Monday 11/11/19 @ 4:25 PM
420kj
82rpm
54%
23mph
Monday 11/11/19 @ 4:26 PM
✅
686kj
80rpm
68%
27mph
Workouts
134
kj
Monday 12/20/21
573
kj
Monday 7/6/20
366
kj
Tuesday 5/12/20