Shake and Bake

Workouts

Friday 2/9/24 @ 2:2 PM
224kj
72rpm
45%
18mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 2:3 PM
251kj
65rpm
52%
19mph
Sunday 11/26/23 @ 2:58 PM
342kj
75rpm
44%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
Thursday 11/23/23 @ 3:19 PM
188kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 5:24 PM
395kj
72rpm
50%
19mph
Tuesday 8/1/23 @ 1:46 PM
65kj
81rpm
39%
17mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 7/30/23 @ 12:51 PM
79kj
78rpm
43%
18mph
Wednesday 6/21/23 @ 2:16 PM
75kj
76rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Thursday 2/2/23 @ 1:21 PM
138kj
83rpm
45%
19mph
Wednesday 4/19/23 @ 1:49 PM
326kj
75rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/17/23 @ 10:58 AM
379kj
78rpm
46%
19mph
Sunday 4/2/23 @ 1:58 PM
362kj
77rpm
44%
18mph
45 min Classic Rock Ride
Jenn Sherman
Monday 4/3/23 @ 12:25 PM
385kj
80rpm
45%
19mph
Saturday 12/3/22 @ 12:50 PM
182kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:25 PM
270kj
87rpm
43%
19mph
Sunday 6/5/22 @ 1:27 PM
283kj
75rpm
41%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 11:35 AM
352kj
83rpm
43%
18mph
Thursday 5/12/22 @ 12:31 PM
96kj
84rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/6/22 @ 2:18 PM
171kj
87rpm
42%
19mph

Workouts

30 min P!nk Ride
Robin Arzón
224 kj
Friday 2/9/24
251 kj
Friday 1/26/24
45 min Classic Rock Ride
Jenn Sherman
342 kj
Sunday 11/26/23
325 kj
Sunday 11/26/23
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/23/23
395 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Robin Arzón
65 kj
Tuesday 8/1/23
79 kj
Sunday 7/30/23
15 min 80s Ride
Robin Arzón
75 kj
Wednesday 6/21/23
138 kj
Thursday 2/2/23
45 min My Mixtape Ride
Jenn Sherman
326 kj
Wednesday 4/19/23
379 kj
Monday 4/17/23
45 min Classic Rock Ride
Jenn Sherman
362 kj
Sunday 4/2/23
385 kj
Monday 4/3/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
182 kj
Saturday 12/3/22
270 kj
Friday 12/2/22
45 min Sold Out Show Ride
Jenn Sherman
283 kj
Sunday 6/5/22
352 kj
Wednesday 6/8/22
20 min Reflection Ride
Christine D'Ercole
96 kj
Thursday 5/12/22
171 kj
Friday 5/6/22