Shake and Bake

Workouts

Sunday 5/15/22 @ 1:28 PM
196kj
78rpm
41%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
Tuesday 10/19/21 @ 2:2 PM
148kj
74rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 1:59 PM
188kj
84rpm
45%
19mph
Monday 10/4/21 @ 12:56 PM
261kj
78rpm
45%
19mph
30 min 2000s Pop Ride
Sam Yo
Monday 10/4/21 @ 12:58 PM
297kj
78rpm
48%
20mph
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Sunday 3/8/20 @ 1:59 PM
344kj
71rpm
41%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
Monday 12/23/19 @ 1:19 PM
200kj
78rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:56 PM
393kj
74rpm
49%
19mph
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Wednesday 6/19/19 @ 12:28 AM
70kj
28rpm
31%
5mph
45 min Classic Rock Ride
Denis Morton
Wednesday 6/19/19 @ 12:26 AM
392kj
70rpm
50%
19mph
Saturday 1/19/19 @ 5:43 PM
367kj
71rpm
42%
16mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:43 PM
738kj
78rpm
54%
22mph
Friday 10/5/18 @ 11:58 AM
71kj
68rpm
20%
8mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 10:14 PM
512kj
75rpm
54%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
196 kj
Sunday 5/15/22
245 kj
Sunday 5/15/22
20 min 90s Ride
Jenn Sherman
148 kj
Tuesday 10/19/21
188 kj
Tuesday 10/19/21
30 min 2000s Pop Ride
Sam Yo
261 kj
Monday 10/4/21
297 kj
Monday 10/4/21
30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
302 kj
Wednesday 8/12/20
60 min 80s Ride
Jenn Sherman
344 kj
Sunday 3/8/20
566 kj
Sunday 3/8/20
45 min 90s Ride
Emma Lovewell
200 kj
Monday 12/23/19
393 kj
Monday 12/23/19
45 min All for One Ride
Cycling Instructors 2019
333 kj
Friday 7/12/19
382 kj
Thursday 7/4/19
45 min Classic Rock Ride
Denis Morton
70 kj
Wednesday 6/19/19
392 kj
Wednesday 6/19/19
60 min Classic Rock Ride
Jennifer Jacobs
367 kj
Saturday 1/19/19
738 kj
Saturday 1/19/19
45 min 80s Ride
Jennifer Jacobs
71 kj
Friday 10/5/18
512 kj
Friday 10/5/18