Shake and Bake

Workouts

Thursday 4/20/23 @ 5:51 PM
253kj
77rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 4:48 PM
βœ…
384kj
81rpm
52%
22mph
Wednesday 11/2/22 @ 11:34 PM
53kj
69rpm
41%
15mph
10 min Climb Ride
Denis Morton
Thursday 10/21/21 @ 7:11 PM
βœ…
167kj
85rpm
58%
24mph
Thursday 5/26/22 @ 1:44 PM
61kj
71rpm
42%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 5:23 PM
βœ…
105kj
78rpm
49%
20mph
Monday 4/25/22 @ 12:59 PM
208kj
81rpm
48%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 3:36 PM
βœ…
217kj
87rpm
46%
21mph
Friday 3/18/22 @ 1:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/21/21 @ 7:26 PM
βœ…
108kj
84rpm
48%
21mph
Tuesday 1/4/22 @ 11:22 PM
72kj
77rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/3/22 @ 5:55 PM
βœ…
177kj
85rpm
49%
21mph
Tuesday 9/28/21 @ 12:53 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/26/21 @ 3:41 PM
βœ…
111kj
85rpm
47%
21mph
Monday 6/21/21 @ 11:2 PM
142kj
79rpm
42%
17mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 3:3 PM
βœ…
239kj
91rpm
47%
21mph
Friday 1/29/21 @ 12:58 AM
235kj
76rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:53 AM
βœ…
538kj
77rpm
63%
25mph
Wednesday 1/13/21 @ 8:6 PM
104kj
76rpm
38%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 12/18/20 @ 9:36 PM
βœ…
279kj
79rpm
56%
22mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
253 kj
Thursday 4/20/23
βœ… 384 kj
Thursday 5/19/22
10 min Climb Ride
Denis Morton
53 kj
Wednesday 11/2/22
βœ… 167 kj
Thursday 10/21/21
10 min Low Impact Ride
Bradley Rose
61 kj
Thursday 5/26/22
βœ… 105 kj
Wednesday 2/2/22
20 min Fall Out Boy Ride
Ben Alldis
208 kj
Monday 4/25/22
βœ… 217 kj
Thursday 4/28/22
10 min Low Impact Ride
Ben Alldis
kj
Friday 3/18/22
βœ… 108 kj
Sunday 11/21/21
15 min Low Impact Ride
Jenn Sherman
72 kj
Tuesday 1/4/22
βœ… 177 kj
Monday 1/3/22
10 min Low Impact Ride
Leanne Hainsby
68 kj
Tuesday 9/28/21
βœ… 111 kj
Thursday 8/26/21
20 min Recovery Ride
Jess King
142 kj
Monday 6/21/21
βœ… 239 kj
Saturday 6/12/21
30 min The Jess King Experience
Jess King
235 kj
Friday 1/29/21
βœ… 538 kj
Friday 1/29/21
20 min 80s Ride
Christine D'Ercole
104 kj
Wednesday 1/13/21
βœ… 279 kj
Friday 12/18/20