Shake and Bake

Workouts

Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 9:26 PM
311kj
80rpm
49%
20mph
Saturday 11/7/20 @ 6:17 PM
✅
140kj
65rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 1:36 PM
77kj
83rpm
41%
18mph
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Friday 7/10/20 @ 12:21 PM
217kj
82rpm
48%
20mph
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:42 PM
387kj
87rpm
42%
19mph
Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
309kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
247kj
68rpm
41%
15mph
Friday 1/22/21 @ 3:46 PM
✅
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:20 PM
429kj
78rpm
42%
17mph
Sunday 1/12/20 @ 4:33 PM
195kj
73rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
✅
329kj
83rpm
49%
21mph
Wednesday 12/4/19 @ 12:17 PM
✅
220kj
72rpm
53%
20mph
20 min Country Ride
Ally Love
Thursday 1/2/20 @ 1:5 PM
166kj
81rpm
44%
18mph
Tuesday 1/8/19 @ 12:29 AM
✅
453kj
78rpm
49%
20mph
45 min Country Ride
Ally Love
Tuesday 1/8/19 @ 12:26 AM
452kj
81rpm
47%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 416 kj
Sunday 1/30/22
311 kj
Thursday 2/3/22
10 min Climb Ride
Tunde Oyeneyin
✅ 140 kj
Saturday 11/7/20
77 kj
Sunday 12/19/21
20 min FTP Test Ride
Denis Morton
✅ 377 kj
Sunday 3/7/21
217 kj
Friday 7/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 707 kj
Monday 4/5/21
387 kj
Sunday 2/9/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 370 kj
Wednesday 3/31/21
309 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 706 kj
Tuesday 2/9/21
247 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Friday 1/22/21
429 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
195 kj
Sunday 1/12/20
✅ 329 kj
Sunday 1/12/20
20 min Country Ride
Ally Love
✅ 220 kj
Wednesday 12/4/19
166 kj
Thursday 1/2/20
45 min Country Ride
Ally Love
✅ 453 kj
Tuesday 1/8/19
452 kj
Tuesday 1/8/19