Shake and Bake
Workouts
Monday 9/11/23 @ 10:7 PM
✅
162kj
83rpm
42%
18mph
Friday 9/8/23 @ 10:7 AM
125kj
76rpm
40%
16mph
Saturday 1/14/23 @ 10:38 PM
321kj
80rpm
41%
17mph
Saturday 1/14/23 @ 2:35 PM
✅
428kj
87rpm
44%
19mph
Saturday 11/19/22 @ 5:38 PM
211kj
76rpm
43%
17mph
Saturday 11/26/22 @ 3:35 PM
✅
261kj
80rpm
45%
19mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Sunday 8/28/22 @ 3:30 PM
✅
449kj
87rpm
44%
20mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Monday 3/21/22 @ 10:7 PM
✅
452kj
89rpm
44%
20mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:41 PM
✅
821kj
83rpm
48%
21mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Sunday 12/20/20 @ 5:34 PM
✅
290kj
89rpm
44%
19mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Friday 9/18/20 @ 9:40 PM
✅
650kj
88rpm
46%
20mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Saturday 5/16/20 @ 3:43 PM
✅
685kj
86rpm
48%
21mph
Sunday 12/15/19 @ 1:42 PM
321kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 10:19 AM
✅
411kj
85rpm
44%
19mph
Workouts
321
kj
Saturday 1/14/23
348
kj
Sunday 9/18/22
586
kj
Saturday 2/6/21
216
kj
Monday 9/16/19
445
kj
Tuesday 1/28/20
470
kj
Saturday 5/16/20
321
kj
Sunday 12/15/19