Shake and Bake

Workouts

Wednesday 1/27/21 @ 10:46 PM
✅
385kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:19 PM
309kj
80rpm
37%
16mph
Friday 2/10/23 @ 12:18 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 8:31 PM
✅
391kj
87rpm
42%
19mph
Saturday 9/10/22 @ 3:29 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 9:20 PM
✅
380kj
84rpm
42%
18mph
Sunday 2/2/20 @ 9:28 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:12 PM
✅
482kj
84rpm
47%
20mph
Saturday 7/17/21 @ 12:30 PM
262kj
78rpm
46%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/12/21 @ 8:6 PM
✅
298kj
84rpm
45%
20mph
Monday 9/21/20 @ 9:25 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:11 PM
✅
515kj
89rpm
46%
21mph
Friday 3/13/20 @ 9:47 PM
225kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 8:35 PM
✅
350kj
89rpm
47%
21mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:15 PM
✅
574kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 9:44 PM
371kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 7:11 PM
✅
524kj
87rpm
45%
20mph
Friday 11/15/19 @ 9:46 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 8:32 PM
✅
635kj
90rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 1/27/21
309 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 2/10/23
✅ 391 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 9/10/22
✅ 380 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Sunday 2/2/20
✅ 482 kj
Monday 1/27/20
30 min AFO Ride: Major Lazer
Hannah Frankson
262 kj
Saturday 7/17/21
✅ 298 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 9/21/20
✅ 515 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
225 kj
Friday 3/13/20
✅ 350 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Friday 5/1/20
✅ 574 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 4/22/20
✅ 524 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 11/15/19
✅ 635 kj
Wednesday 8/7/19