Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
Sunday 6/13/21 @ 12:34 AM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
✅ 469 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Saturday 5/1/21
✅ 619 kj
Saturday 5/1/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
144 kj
Thursday 7/29/21
✅ 294 kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Sunday 6/13/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 372 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 466 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 504 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/15/21
✅ 487 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
250 kj
Saturday 1/30/21
✅ 581 kj
Saturday 1/30/21