Shake and Bake

Workouts

Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 12:8 AM
✅
231kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Thursday 9/9/21 @ 7:4 PM
151kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/10/21 @ 2:27 PM
✅
243kj
90rpm
40%
18mph
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:15 PM
✅
404kj
87rpm
43%
19mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:52 PM
✅
368kj
89rpm
41%
18mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 8:28 PM
✅
383kj
88rpm
40%
18mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 374 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Tuesday 11/9/21
✅ 231 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 380 kj
Sunday 2/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
151 kj
Thursday 9/9/21
✅ 243 kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 8/4/21
✅ 404 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 368 kj
Monday 6/21/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 383 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 505 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 369 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 2/17/21
✅ 567 kj
Tuesday 2/16/21