Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:25 PM
✅
277kj
86rpm
37%
16mph
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:28 PM
✅
286kj
86rpm
35%
16mph
Sunday 6/13/21 @ 12:34 AM
✅
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:26 PM
140kj
86rpm
33%
15mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:53 PM
✅
285kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
✅ 277 kj
Friday 11/19/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Sunday 5/23/21
✅ 286 kj
Tuesday 11/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 155 kj
Sunday 6/13/21
140 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 285 kj
Wednesday 5/5/21