Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:31 PM
320kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:10 PM
347kj
81rpm
42%
18mph
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:22 PM
345kj
85rpm
39%
17mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:28 PM
431kj
88rpm
39%
17mph
Friday 9/17/21 @ 5:17 PM
103kj
78rpm
37%
15mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:53 PM
123kj
83rpm
37%
16mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:30 PM
419kj
86rpm
39%
17mph
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:22 PM
247kj
83rpm
43%
18mph
Wednesday 3/24/21 @ 11:23 PM
187kj
77rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 7:53 PM
256kj
82rpm
45%
19mph
Friday 1/29/21 @ 7:21 PM
149kj
74rpm
37%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 1/29/21 @ 10:4 PM
231kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
320 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 2/3/21
347 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/15/21
345 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
284 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Saturday 5/1/21
431 kj
Saturday 5/1/21
20 min Remembrance Ride
Christine D'Ercole
103 kj
Friday 9/17/21
123 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
419 kj
Saturday 5/15/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Wednesday 3/31/21
247 kj
Friday 4/2/21
30 min The Chicks Ride
Christine D'Ercole
187 kj
Wednesday 3/24/21
256 kj
Thursday 3/25/21
30 min 80s Rock Ride
Leanne Hainsby
149 kj
Friday 1/29/21
231 kj
Friday 1/29/21