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Shake and Bake
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 8:19 PM
220
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 8:31 PM
✅
320
kj
84
rpm
40
%
17
mph
Wednesday 2/3/21 @ 7:16 PM
201
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/23/23 @ 11:10 PM
✅
347
kj
81
rpm
42
%
18
mph
Monday 2/15/21 @ 3:55 PM
195
kj
85
rpm
30
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/21/22 @ 7:22 PM
✅
345
kj
85
rpm
39
%
17
mph
Monday 7/26/21 @ 4:38 PM
233
kj
74
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/28/21 @ 7:8 PM
✅
284
kj
84
rpm
37
%
16
mph
Saturday 5/1/21 @ 3:6 PM
292
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/1/21 @ 4:28 PM
✅
431
kj
88
rpm
39
%
17
mph
Friday 9/17/21 @ 5:17 PM
103
kj
78
rpm
37
%
15
mph
20 min Remembrance Ride
Christine D'Ercole
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Saturday 9/11/21 @ 3:53 PM
✅
123
kj
83
rpm
37
%
16
mph
Sunday 5/16/21 @ 2:10 PM
296
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:30 PM
✅
419
kj
86
rpm
39
%
17
mph
Wednesday 3/31/21 @ 11:21 PM
163
kj
75
rpm
39
%
15
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Friday 4/2/21 @ 8:22 PM
✅
247
kj
83
rpm
43
%
18
mph
Wednesday 3/24/21 @ 11:23 PM
187
kj
77
rpm
41
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Thursday 3/25/21 @ 7:53 PM
✅
256
kj
82
rpm
45
%
19
mph
Friday 1/29/21 @ 7:21 PM
149
kj
74
rpm
37
%
15
mph
30 min 80s Rock Ride
Leanne Hainsby
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Friday 1/29/21 @ 10:4 PM
✅
231
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
callyourmama
Guelph, Ontario 🇨🇦
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
66 🔥
Beat callyourmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
220
kj
Wednesday 4/28/21
✅
320
kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Wednesday 2/3/21
✅
347
kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Monday 2/15/21
✅
345
kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Monday 7/26/21
✅
284
kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Saturday 5/1/21
✅
431
kj
Saturday 5/1/21
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
103
kj
Friday 9/17/21
✅
123
kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 5/16/21
✅
419
kj
Saturday 5/15/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
163
kj
Wednesday 3/31/21
✅
247
kj
Friday 4/2/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
187
kj
Wednesday 3/24/21
✅
256
kj
Thursday 3/25/21
30 min 80s Rock Ride
Leanne Hainsby
View Class
Share
149
kj
Friday 1/29/21
✅
231
kj
Friday 1/29/21
Previous Workouts
Next Workouts