Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:16 PM
✅
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 9:34 AM
130kj
63rpm
39%
14mph
Thursday 3/11/21 @ 7:8 PM
142kj
86rpm
39%
17mph
20 min FTP Test Ride
Olivia Amato
Sunday 6/18/23 @ 3:34 PM
✅
142kj
71rpm
44%
17mph
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 11:38 AM
✅
211kj
70rpm
37%
14mph
Sunday 3/21/21 @ 6:13 PM
✅
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:13 AM
305kj
70rpm
39%
15mph
Monday 7/19/21 @ 8:4 PM
✅
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:11 PM
199kj
69rpm
37%
14mph
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Monday 3/15/21 @ 3:42 PM
✅
264kj
78rpm
39%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/20/21 @ 11:24 AM
146kj
58rpm
36%
12mph
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:43 PM
✅
162kj
72rpm
39%
15mph
Sunday 1/24/21 @ 9:48 PM
✅
97kj
77rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:53 AM
76kj
63rpm
38%
13mph
Wednesday 1/13/21 @ 6:42 PM
146kj
69rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 12/4/19 @ 9:13 AM
✅
155kj
64rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Wednesday 6/16/21
130 kj
Friday 6/4/21
20 min FTP Test Ride
Olivia Amato
142 kj
Thursday 3/11/21
✅ 142 kj
Sunday 6/18/23
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
✅ 211 kj
Sunday 9/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Sunday 3/21/21
305 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 7/19/21
199 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Monday 4/19/21
144 kj
Monday 4/19/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 264 kj
Monday 3/15/21
146 kj
Saturday 3/20/21
30 min P!nk Ride
Christine D'Ercole
144 kj
Thursday 1/28/21
✅ 162 kj
Saturday 11/2/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 1/24/21
76 kj
Tuesday 1/5/21
30 min Coldplay Ride
Emma Lovewell
146 kj
Wednesday 1/13/21
✅ 155 kj
Wednesday 12/4/19