Shake and Bake

Workouts

Tuesday 1/18/22 @ 9:36 AM
0kj
0rpm
39%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 11:26 PM
✅
421kj
88rpm
39%
17mph
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 9:53 PM
✅
321kj
88rpm
38%
17mph
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
Sunday 5/9/21 @ 7:35 PM
267kj
72rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Saturday 6/19/21 @ 12:0 PM
✅
332kj
80rpm
42%
18mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
452kj
88rpm
40%
18mph
Friday 4/30/21 @ 8:33 PM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
✅
218kj
90rpm
38%
18mph
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
Thursday 1/21/21 @ 10:7 PM
112kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/12/20 @ 10:46 AM
✅
147kj
57rpm
42%
12mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 2:39 PM
✅
159kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
0 kj
Tuesday 1/18/22
✅ 421 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 7/26/21
✅ 336 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 9/29/21
✅ 321 kj
Saturday 9/25/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 6/16/21
✅ 229 kj
Friday 6/25/21
45 min Two for One Mother's Day Ride
Alex & Jenn
267 kj
Sunday 5/9/21
✅ 332 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 452 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 4/30/21
✅ 218 kj
Tuesday 11/24/20
30 min P!nk Ride
Christine D'Ercole
144 kj
Thursday 1/28/21
✅ 239 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Ally Love
112 kj
Thursday 1/21/21
✅ 147 kj
Monday 10/12/20
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 159 kj
Saturday 10/10/20