Shake and Bake
Workouts
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Sunday 7/25/21 @ 4:0 PM
421kj
90rpm
43%
19mph
Thursday 7/6/23 @ 6:23 PM
✅
417kj
86rpm
44%
19mph
Monday 7/10/23 @ 10:12 PM
360kj
86rpm
41%
18mph
Thursday 6/15/23 @ 9:32 PM
88kj
82rpm
41%
17mph
Friday 6/23/23 @ 4:42 PM
✅
221kj
82rpm
41%
18mph
Wednesday 6/1/22 @ 3:47 PM
✅
348kj
83rpm
49%
21mph
Monday 5/29/23 @ 12:38 PM
246kj
88rpm
40%
18mph
Wednesday 5/24/23 @ 3:30 PM
101kj
80rpm
41%
17mph
Friday 4/28/23 @ 4:10 PM
✅
101kj
76rpm
41%
17mph
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Saturday 1/11/20 @ 3:55 PM
524kj
84rpm
49%
21mph
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Wednesday 7/3/19 @ 2:16 PM
494kj
90rpm
45%
20mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Wednesday 7/10/19 @ 1:1 AM
479kj
92rpm
42%
20mph
Tuesday 7/16/19 @ 8:57 PM
468kj
87rpm
42%
19mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Monday 7/15/19 @ 6:30 PM
✅
767kj
81rpm
52%
22mph
Saturday 6/15/19 @ 4:45 PM
706kj
91rpm
46%
21mph
Workouts
421
kj
Sunday 7/25/21
360
kj
Monday 7/10/23
88
kj
Thursday 6/15/23
246
kj
Monday 5/29/23
494
kj
Wednesday 7/3/19
479
kj
Wednesday 7/10/19
468
kj
Tuesday 7/16/19