Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:6 PM
✅
568kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:49 PM
197kj
78rpm
33%
14mph
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Monday 11/14/22 @ 9:12 PM
✅
703kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:3 PM
217kj
79rpm
30%
13mph
Monday 12/28/20 @ 9:37 PM
✅
247kj
82rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Wednesday 6/3/20 @ 5:8 PM
✅
432kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Thursday 3/28/19 @ 10:48 AM
✅
39kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 9/8/20
197 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 11/16/19
187 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Monday 11/14/22
217 kj
Saturday 9/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 247 kj
Monday 12/28/20
127 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 11/23/19
242 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 6/3/20
123 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Wednesday 1/22/20
200 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 8/21/19
262 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 3/28/19
24 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 4/3/19
169 kj
Thursday 5/9/19