Shake and Bake

Workouts

Friday 12/29/23 @ 9:4 PM
✅
333kj
83rpm
48%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 5:54 PM
248kj
76rpm
46%
18mph
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:36 PM
312kj
92rpm
34%
16mph
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:15 PM
617kj
88rpm
38%
17mph
Monday 10/11/21 @ 10:6 AM
✅
464kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:24 PM
348kj
90rpm
39%
18mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:36 PM
457kj
89rpm
39%
17mph
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 6:56 PM
✅
173kj
86rpm
37%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 333 kj
Friday 12/29/23
248 kj
Tuesday 12/26/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Thursday 6/18/20
201 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/22/21
312 kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Friday 6/19/20
617 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Monday 10/11/21
348 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 442 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Thursday 2/25/21
457 kj
Saturday 2/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 381 kj
Friday 4/17/20
190 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 11/28/20
439 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/14/20
✅ 173 kj
Saturday 6/27/20