Shake and Bake
Workouts
Friday 4/29/22 @ 1:54 PM
✅
441kj
86rpm
44%
19mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 12:14 PM
✅
266kj
71rpm
48%
19mph
Friday 1/15/21 @ 8:0 PM
✅
405kj
81rpm
54%
22mph
Tuesday 4/13/21 @ 12:37 PM
207kj
58rpm
51%
16mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Tuesday 1/28/20 @ 7:23 PM
278kj
87rpm
42%
19mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Wednesday 7/17/19 @ 9:59 PM
✅
430kj
89rpm
40%
18mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Friday 1/18/19 @ 7:23 PM
✅
958kj
79rpm
50%
20mph
Saturday 1/12/19 @ 5:36 PM
797kj
77rpm
46%
19mph
Tuesday 7/31/18 @ 10:14 PM
✅
461kj
90rpm
41%
19mph
Saturday 6/30/18 @ 1:6 PM
409kj
77rpm
47%
19mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Workouts
352
kj
Friday 5/6/22
kj
Thursday 7/22/21
278
kj
Tuesday 1/28/20
410
kj
Wednesday 7/17/19
797
kj
Saturday 1/12/19