Shake and Bake

Workouts

Monday 6/13/22 @ 8:10 PM
✅
366kj
83rpm
50%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/12/22 @ 11:38 AM
158kj
79rpm
36%
15mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:38 AM
282kj
81rpm
39%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:10 AM
✅
302kj
80rpm
40%
17mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:1 AM
162kj
84rpm
34%
15mph
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:16 AM
100kj
78rpm
33%
14mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:40 AM
261kj
83rpm
36%
15mph
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:25 PM
244kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 366 kj
Monday 6/13/22
158 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 8/26/21
342 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 2/9/19
495 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 10/15/20
282 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Saturday 12/7/19
416 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 302 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
162 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 1/31/20
100 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 4/20/20
261 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 3/30/20
244 kj
Tuesday 3/31/20