Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 8:20 PM
189kj
33rpm
48%
8mph
Monday 2/22/21 @ 6:10 PM
✅
540kj
87rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:6 PM
522kj
90rpm
44%
20mph
Sunday 3/27/22 @ 12:0 PM
25kj
73rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 2/3/22 @ 11:50 AM
✅
68kj
67rpm
44%
16mph
Tuesday 9/17/19 @ 8:17 PM
574kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/17/21 @ 5:22 PM
✅
607kj
89rpm
49%
22mph
Thursday 2/25/21 @ 8:47 PM
768kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:4 AM
✅
779kj
90rpm
48%
21mph
Saturday 11/28/20 @ 11:51 AM
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:31 PM
✅
691kj
87rpm
47%
21mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 5:40 PM
✅
280kj
87rpm
44%
19mph
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:23 AM
486kj
82rpm
48%
20mph
Wednesday 5/15/19 @ 9:21 PM
✅
583kj
81rpm
52%
22mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 5/21/19 @ 3:38 AM
465kj
77rpm
50%
20mph
Monday 11/19/18 @ 10:42 PM
✅
329kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Friday 3/1/19 @ 4:48 AM
309kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 559 kj
Tuesday 11/8/22
189 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 2/22/21
522 kj
Thursday 2/18/21
10 min Climb Ride
Emma Lovewell
25 kj
Sunday 3/27/22
✅ 68 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
574 kj
Tuesday 9/17/19
✅ 607 kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
768 kj
Thursday 2/25/21
✅ 779 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 11/28/20
✅ 691 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/14/20
✅ 280 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Tuesday 12/17/19
486 kj
Wednesday 6/19/19
45 min Classic Rock Ride
Emma Lovewell
✅ 583 kj
Wednesday 5/15/19
465 kj
Tuesday 5/21/19
30 min Power Zone Ride
Denis Morton
✅ 329 kj
Monday 11/19/18
309 kj
Friday 3/1/19