Shake and Bake
VS
Workouts
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Monday 8/3/20 @ 1:42 AM
✅
415kj
81rpm
40%
17mph
Thursday 2/25/21 @ 8:47 PM
✅
768kj
83rpm
52%
22mph
Saturday 2/27/21 @ 11:37 PM
443kj
83rpm
40%
17mph
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
Thursday 12/31/20 @ 10:17 PM
219kj
77rpm
43%
17mph
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
Wednesday 12/2/20 @ 10:40 PM
205kj
85rpm
39%
17mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
Tuesday 10/20/20 @ 9:50 PM
437kj
81rpm
41%
18mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Friday 10/16/20 @ 6:27 PM
397kj
79rpm
41%
17mph
Wednesday 9/4/19 @ 10:28 PM
✅
664kj
89rpm
44%
20mph
Friday 10/9/20 @ 9:45 PM
439kj
82rpm
40%
17mph
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:40 AM
✅
169kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Wednesday 6/10/20 @ 3:49 PM
284kj
78rpm
40%
17mph
Monday 5/18/20 @ 6:34 PM
✅
596kj
83rpm
52%
22mph
Wednesday 5/20/20 @ 6:32 PM
293kj
77rpm
41%
17mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
161
kj
Saturday 7/25/20
219
kj
Thursday 12/31/20
205
kj
Wednesday 12/2/20
437
kj
Tuesday 10/20/20
397
kj
Friday 10/16/20
kj
Monday 9/14/20
284
kj
Wednesday 6/10/20