Shake and Bake
VS
Workouts
Wednesday 5/24/23 @ 2:44 PM
kj
rpm
%
0mph
Friday 8/4/23 @ 12:11 PM
✅
380kj
89rpm
48%
22mph
Thursday 12/1/22 @ 12:56 PM
330kj
86rpm
47%
21mph
Tuesday 4/14/20 @ 10:40 AM
✅
381kj
95rpm
47%
22mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Tuesday 9/6/22 @ 10:28 AM
396kj
88rpm
50%
22mph
Thursday 6/18/20 @ 8:45 PM
574kj
87rpm
49%
22mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Saturday 10/30/21 @ 11:9 AM
444kj
83rpm
45%
19mph
Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Wednesday 1/27/21 @ 8:59 PM
573kj
81rpm
54%
22mph
Thursday 1/28/21 @ 11:5 AM
✅
585kj
92rpm
48%
22mph
Wednesday 9/4/19 @ 10:28 PM
664kj
89rpm
44%
20mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
Monday 2/17/20 @ 11:26 AM
685kj
83rpm
48%
21mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
callmetbone
#B'More#PZP#Road#Mtn
44
VS
2kpoorer
Suffield, CT
261
🔥
Workouts
330
kj
Thursday 12/1/22
396
kj
Tuesday 9/6/22
573
kj
Wednesday 1/27/21
kj
Sunday 6/7/20
685
kj
Monday 2/17/20