Shake and Bake
Workouts
Monday 2/27/23 @ 5:21 PM
✅
45kj
88rpm
38%
18mph
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Saturday 8/27/22 @ 1:48 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 11:54 AM
✅
337kj
60rpm
46%
15mph
Monday 5/30/22 @ 1:7 PM
✅
536kj
0rpm
0%
0mph
Sunday 1/10/21 @ 2:11 PM
231kj
60rpm
45%
15mph
Tuesday 11/23/21 @ 9:36 PM
✅
305kj
85rpm
46%
20mph
Wednesday 5/12/21 @ 11:47 AM
145kj
64rpm
41%
15mph
Friday 1/29/21 @ 10:39 PM
✅
372kj
80rpm
54%
22mph
Saturday 1/23/21 @ 3:39 PM
129kj
61rpm
41%
14mph
Sunday 1/3/21 @ 2:3 PM
30kj
55rpm
38%
11mph
Sunday 1/24/21 @ 1:50 PM
✅
35kj
69rpm
35%
13mph
Sunday 12/20/20 @ 4:13 PM
✅
247kj
79rpm
46%
18mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Thursday 9/10/20 @ 9:30 PM
5kj
30rpm
26%
5mph
Tuesday 9/15/20 @ 12:22 PM
✅
242kj
69rpm
48%
18mph
Monday 10/22/18 @ 9:27 PM
✅
512kj
83rpm
48%
20mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Wednesday 6/27/18 @ 9:44 PM
✅
292kj
83rpm
54%
23mph
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph
Workouts
155
kj
Monday 12/14/20