Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 3:22 AM
✅
284kj
88rpm
43%
19mph
Thursday 7/8/21 @ 10:19 PM
222kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:27 PM
✅
308kj
84rpm
47%
20mph
Monday 5/10/21 @ 10:20 PM
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:28 AM
✅
451kj
85rpm
45%
20mph
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/10/21 @ 12:23 AM
✅
312kj
94rpm
42%
20mph
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
241kj
87rpm
42%
18mph
Saturday 1/30/21 @ 12:59 PM
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:18 PM
✅
581kj
82rpm
46%
19mph
Friday 4/9/21 @ 10:25 PM
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:45 PM
✅
275kj
86rpm
43%
19mph
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:54 PM
✅
548kj
87rpm
44%
20mph
Friday 11/20/20 @ 10:44 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:10 PM
✅
582kj
90rpm
43%
20mph
Thursday 11/12/20 @ 11:59 AM
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
208 kj
Tuesday 7/20/21
✅ 284 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
222 kj
Thursday 7/8/21
✅ 308 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Monday 5/10/21
✅ 451 kj
Thursday 5/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
208 kj
Friday 5/7/21
✅ 312 kj
Saturday 4/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Friday 4/30/21
241 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/30/21
✅ 581 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 4/9/21
✅ 275 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 2/20/21
✅ 548 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 11/20/20
✅ 582 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Thursday 11/12/20
✅ 263 kj
Saturday 11/14/20