Shake and Bake

Workouts

Friday 4/9/21 @ 10:25 PM
✅
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/5/22 @ 12:39 PM
210kj
67rpm
46%
17mph
Monday 5/10/21 @ 10:20 PM
✅
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/11/22 @ 1:35 PM
306kj
68rpm
45%
17mph
Saturday 1/30/21 @ 12:59 PM
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
✅
504kj
75rpm
47%
19mph
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:18 PM
237kj
76rpm
45%
18mph
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:33 PM
✅
790kj
72rpm
49%
19mph
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:51 PM
✅
349kj
74rpm
45%
17mph
Friday 5/7/21 @ 10:39 AM
208kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 6:11 PM
✅
219kj
69rpm
44%
16mph
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 3:35 PM
327kj
79rpm
46%
17mph
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:8 PM
453kj
76rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Friday 4/9/21
210 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Monday 5/10/21
306 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/30/21
✅ 504 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Friday 4/30/21
237 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 6/5/21
✅ 790 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/31/21
✅ 349 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
208 kj
Friday 5/7/21
✅ 219 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 2/20/21
✅ 534 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 12/25/20
327 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 11/20/20
453 kj
Tuesday 11/17/20