Shake and Bake

Workouts

Monday 11/7/22 @ 11:48 PM
82kj
94rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:54 AM
✅
106kj
89rpm
34%
15mph
Friday 2/26/21 @ 12:2 AM
✅
149kj
88rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/26/21 @ 1:37 PM
109kj
83rpm
36%
16mph
Wednesday 3/3/21 @ 12:23 AM
242kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 2:4 PM
✅
253kj
80rpm
45%
18mph
Tuesday 12/8/20 @ 11:24 AM
238kj
81rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
✅
247kj
79rpm
45%
18mph
Monday 9/28/20 @ 11:23 AM
123kj
78rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Thursday 9/24/20 @ 2:15 PM
✅
153kj
80rpm
43%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
82 kj
Monday 11/7/22
✅ 106 kj
Tuesday 3/8/22
20 min Recovery Ride
Christine D'Ercole
✅ 149 kj
Friday 2/26/21
109 kj
Thursday 8/26/21
30 min Pop Ride
Cody Rigsby
242 kj
Wednesday 3/3/21
✅ 253 kj
Saturday 3/6/21
30 min Holiday Ride
Emma Lovewell
238 kj
Tuesday 12/8/20
✅ 247 kj
Wednesday 12/9/20
20 min Pop Ride
Hannah Frankson
123 kj
Monday 9/28/20
✅ 153 kj
Thursday 9/24/20