Shake and Bake
Workouts
Monday 7/13/20 @ 3:3 PM
104kj
67rpm
41%
15mph
Tuesday 7/7/20 @ 12:41 PM
✅
204kj
75rpm
51%
20mph
Monday 5/4/20 @ 1:53 PM
184kj
76rpm
41%
16mph
Sunday 5/3/20 @ 1:57 PM
✅
326kj
87rpm
48%
21mph
Thursday 4/9/20 @ 1:20 PM
107kj
79rpm
37%
15mph
Wednesday 12/4/19 @ 12:19 PM
✅
220kj
87rpm
47%
21mph
Wednesday 1/29/20 @ 8:53 PM
166kj
71rpm
41%
15mph
Monday 1/27/20 @ 1:4 PM
✅
312kj
80rpm
49%
20mph
Wednesday 12/4/19 @ 2:18 PM
171kj
77rpm
39%
16mph
Sunday 10/27/19 @ 3:37 PM
✅
301kj
86rpm
46%
20mph
Tuesday 3/27/18 @ 1:22 PM
231kj
72rpm
37%
14mph
Tuesday 3/27/18 @ 12:20 PM
✅
400kj
83rpm
44%
19mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:24 PM
✅
473kj
77rpm
53%
21mph
Tuesday 11/14/17 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 11/14/17 @ 1:15 PM
✅
452kj
80rpm
48%
20mph
Wednesday 10/18/17 @ 2:3 PM
kj
rpm
%
0mph
Thursday 10/12/17 @ 12:12 PM
✅
470kj
80rpm
49%
20mph
Thursday 9/21/17 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 9/20/17 @ 12:5 PM
✅
419kj
84rpm
45%
19mph
Workouts
184
kj
Monday 5/4/20