Shake and Bake
Workouts
Wednesday 11/23/22 @ 9:50 PM
✅
104kj
46rpm
53%
13mph
Thursday 6/1/23 @ 11:54 AM
103kj
63rpm
43%
15mph
Wednesday 8/31/22 @ 2:39 AM
✅
82kj
55rpm
47%
13mph
Saturday 9/10/22 @ 1:29 PM
76kj
79rpm
36%
15mph
Monday 7/5/21 @ 4:49 PM
✅
88kj
60rpm
47%
15mph
Friday 7/30/21 @ 1:29 PM
80kj
73rpm
40%
15mph
Thursday 12/17/20 @ 3:22 AM
✅
178kj
54rpm
47%
13mph
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
Saturday 8/1/20 @ 6:38 PM
✅
79kj
63rpm
49%
16mph
Sunday 8/9/20 @ 5:43 PM
62kj
81rpm
39%
16mph
Tuesday 10/20/20 @ 3:28 PM
✅
83kj
62rpm
51%
17mph
Sunday 10/25/20 @ 5:9 PM
62kj
68rpm
45%
16mph
Saturday 9/5/20 @ 5:10 PM
89kj
62rpm
46%
15mph
Monday 8/31/20 @ 12:35 PM
✅
100kj
73rpm
44%
17mph
Friday 4/10/20 @ 5:14 AM
✅
213kj
57rpm
48%
14mph
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
Friday 7/19/19 @ 2:29 AM
✅
190kj
68rpm
45%
16mph
Thursday 7/18/19 @ 2:30 PM
154kj
78rpm
39%
16mph
Saturday 3/2/19 @ 9:47 PM
160kj
69rpm
40%
15mph
Monday 3/4/19 @ 6:39 PM
✅
191kj
81rpm
39%
16mph