Shake and Bake

Workouts

Tuesday 4/11/23 @ 11:18 PM
✅
208kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 3/29/22 @ 1:33 PM
73kj
64rpm
31%
10mph
Friday 7/8/22 @ 6:33 PM
✅
173kj
81rpm
45%
19mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Friday 9/25/20 @ 11:28 AM
✅
181kj
84rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/4/22 @ 2:47 PM
61kj
65rpm
33%
11mph
Wednesday 3/10/21 @ 11:13 AM
✅
165kj
82rpm
43%
18mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 2:58 PM
59kj
62rpm
34%
11mph
Sunday 9/13/20 @ 3:10 PM
✅
309kj
79rpm
49%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
Monday 8/24/20 @ 11:23 AM
✅
177kj
80rpm
46%
19mph
20 min R&B Ride
Alex Toussaint
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Saturday 9/14/19 @ 2:10 PM
✅
144kj
85rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Wednesday 5/2/18 @ 1:6 AM
✅
272kj
72rpm
50%
19mph
30 min 80s Pop Ride
Ally Love
Thursday 1/24/19 @ 2:0 PM
120kj
57rpm
41%
13mph
Sunday 10/21/18 @ 4:43 PM
✅
177kj
87rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 1:50 PM
76kj
75rpm
33%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 208 kj
Tuesday 4/11/23
73 kj
Tuesday 3/29/22
20 min R&B Ride
Hannah Frankson
✅ 173 kj
Friday 7/8/22
52 kj
Monday 8/8/22
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
63 kj
Monday 3/15/21
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Friday 9/25/20
61 kj
Tuesday 1/4/22
20 min Soul Ride
Ally Love
✅ 165 kj
Wednesday 3/10/21
59 kj
Wednesday 3/10/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 309 kj
Sunday 9/13/20
121 kj
Monday 2/1/21
20 min R&B Ride
Alex Toussaint
✅ 177 kj
Monday 8/24/20
80 kj
Monday 9/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 9/14/19
65 kj
Thursday 10/3/19
30 min 80s Pop Ride
Ally Love
✅ 272 kj
Wednesday 5/2/18
120 kj
Thursday 1/24/19
20 min Low Impact Ride
Robin Arzón
✅ 177 kj
Sunday 10/21/18
76 kj
Thursday 11/29/18