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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Saturday 8/5/23 @ 6:7 PM
✅
239
kj
75
rpm
46
%
18
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Saturday 6/24/23 @ 11:32 AM
202
kj
65
rpm
45
%
16
mph
Tuesday 6/29/21 @ 12:17 PM
✅
170
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/3/21 @ 10:31 PM
134
kj
76
rpm
42
%
17
mph
Wednesday 4/7/21 @ 1:24 AM
✅
149
kj
76
rpm
50
%
20
mph
15 min Boss Ride
Ally Love
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Friday 10/23/20 @ 4:39 PM
137
kj
77
rpm
47
%
19
mph
Saturday 4/11/20 @ 4:6 AM
✅
192
kj
81
rpm
47
%
20
mph
20 min Feel Good Ride
Ally Love
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Tuesday 12/1/20 @ 11:45 AM
119
kj
75
rpm
41
%
16
mph
Friday 5/3/19 @ 10:51 AM
✅
278
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Ally Love
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Tuesday 11/24/20 @ 12:1 AM
207
kj
73
rpm
44
%
17
mph
Monday 8/24/20 @ 11:23 AM
✅
177
kj
80
rpm
46
%
19
mph
20 min R&B Ride
Alex Toussaint
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Tuesday 8/25/20 @ 4:1 PM
140
kj
72
rpm
44
%
17
mph
Wednesday 8/12/20 @ 12:21 PM
✅
184
kj
80
rpm
46
%
19
mph
20 min Hip Hop Ride
Ally Love
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Monday 8/10/20 @ 10:6 PM
156
kj
73
rpm
46
%
18
mph
Tuesday 6/16/20 @ 12:42 PM
✅
188
kj
75
rpm
49
%
19
mph
20 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 6/17/20 @ 10:23 AM
144
kj
71
rpm
46
%
17
mph
Thursday 3/19/20 @ 3:7 AM
✅
390
kj
77
rpm
46
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Thursday 2/20/20 @ 5:21 PM
293
kj
73
rpm
43
%
16
mph
Saturday 9/14/19 @ 2:10 PM
✅
144
kj
85
rpm
45
%
20
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/13/19 @ 11:30 AM
97
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
239
kj
Saturday 8/5/23
202
kj
Saturday 6/24/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
170
kj
Tuesday 6/29/21
134
kj
Monday 5/3/21
15 min Boss Ride
Ally Love
View Class
Share
✅
149
kj
Wednesday 4/7/21
137
kj
Friday 10/23/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
192
kj
Saturday 4/11/20
119
kj
Tuesday 12/1/20
30 min Pop Ride
Ally Love
View Class
Share
✅
278
kj
Friday 5/3/19
207
kj
Tuesday 11/24/20
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
177
kj
Monday 8/24/20
140
kj
Tuesday 8/25/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
184
kj
Wednesday 8/12/20
156
kj
Monday 8/10/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
188
kj
Tuesday 6/16/20
144
kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
390
kj
Thursday 3/19/20
293
kj
Thursday 2/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
144
kj
Saturday 9/14/19
97
kj
Friday 9/13/19
Previous Workouts
Next Workouts