Shake and Bake

Workouts

Saturday 8/5/23 @ 6:7 PM
✅
239kj
75rpm
46%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 11:32 AM
202kj
65rpm
45%
16mph
Tuesday 6/29/21 @ 12:17 PM
✅
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
Wednesday 4/7/21 @ 1:24 AM
✅
149kj
76rpm
50%
20mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 4:39 PM
137kj
77rpm
47%
19mph
Saturday 4/11/20 @ 4:6 AM
✅
192kj
81rpm
47%
20mph
20 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 11:45 AM
119kj
75rpm
41%
16mph
Friday 5/3/19 @ 10:51 AM
✅
278kj
77rpm
47%
19mph
30 min Pop Ride
Ally Love
Tuesday 11/24/20 @ 12:1 AM
207kj
73rpm
44%
17mph
Monday 8/24/20 @ 11:23 AM
✅
177kj
80rpm
46%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:1 PM
140kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 12:21 PM
✅
184kj
80rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
Tuesday 6/16/20 @ 12:42 PM
✅
188kj
75rpm
49%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/17/20 @ 10:23 AM
144kj
71rpm
46%
17mph
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Saturday 9/14/19 @ 2:10 PM
✅
144kj
85rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 239 kj
Saturday 8/5/23
202 kj
Saturday 6/24/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 170 kj
Tuesday 6/29/21
134 kj
Monday 5/3/21
15 min Boss Ride
Ally Love
✅ 149 kj
Wednesday 4/7/21
137 kj
Friday 10/23/20
20 min Feel Good Ride
Ally Love
✅ 192 kj
Saturday 4/11/20
119 kj
Tuesday 12/1/20
30 min Pop Ride
Ally Love
✅ 278 kj
Friday 5/3/19
207 kj
Tuesday 11/24/20
20 min R&B Ride
Alex Toussaint
✅ 177 kj
Monday 8/24/20
140 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Ally Love
✅ 184 kj
Wednesday 8/12/20
156 kj
Monday 8/10/20
20 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/16/20
144 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 390 kj
Thursday 3/19/20
293 kj
Thursday 2/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 9/14/19
97 kj
Friday 9/13/19