Shake and Bake

Workouts

Saturday 12/23/23 @ 12:13 AM
✅
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/7/24 @ 12:44 PM
117kj
74rpm
40%
15mph
Monday 10/2/23 @ 1:52 PM
✅
232kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/2/23 @ 10:35 PM
144kj
68rpm
40%
14mph
Wednesday 11/9/22 @ 12:43 PM
✅
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/14/23 @ 12:55 PM
116kj
70rpm
41%
15mph
Friday 8/5/22 @ 1:47 PM
✅
168kj
70rpm
50%
19mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/24/23 @ 1:8 PM
147kj
61rpm
50%
17mph
Wednesday 8/5/20 @ 12:30 PM
✅
278kj
76rpm
49%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/31/22 @ 3:37 PM
184kj
63rpm
46%
15mph
Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
157kj
74rpm
45%
18mph
Sunday 9/13/20 @ 3:10 PM
✅
309kj
79rpm
49%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:30 PM
174kj
69rpm
41%
15mph
Saturday 1/4/20 @ 2:5 PM
✅
235kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
233kj
67rpm
50%
17mph
Saturday 8/18/18 @ 7:24 PM
✅
332kj
85rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:54 PM
178kj
64rpm
46%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Saturday 12/23/23
117 kj
Wednesday 2/7/24
30 min HIIT & Hills Ride
Alex Toussaint
✅ 232 kj
Monday 10/2/23
144 kj
Monday 10/2/23
20 min Low Impact Ride
Alex Toussaint
✅ 146 kj
Wednesday 11/9/22
116 kj
Tuesday 3/14/23
20 min Climb Ride
Alex Toussaint
✅ 168 kj
Friday 8/5/22
147 kj
Tuesday 1/24/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 278 kj
Wednesday 8/5/20
184 kj
Saturday 12/31/22
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 6/4/22
157 kj
Monday 12/19/22
30 min Wyclef Jean Ride
Alex Toussaint
✅ 309 kj
Sunday 9/13/20
174 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 1/4/20
135 kj
Monday 7/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 290 kj
Tuesday 3/17/20
233 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 332 kj
Saturday 8/18/18
178 kj
Tuesday 8/21/18