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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
71 🔥
Beat 1queenp
VS
1queenp
ATL
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 12:13 AM
✅
151
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 2/7/24 @ 12:44 PM
117
kj
74
rpm
40
%
15
mph
Monday 10/2/23 @ 1:52 PM
✅
232
kj
77
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Monday 10/2/23 @ 10:35 PM
144
kj
68
rpm
40
%
14
mph
Wednesday 11/9/22 @ 12:43 PM
✅
146
kj
82
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 3/14/23 @ 12:55 PM
116
kj
70
rpm
41
%
15
mph
Friday 8/5/22 @ 1:47 PM
✅
168
kj
70
rpm
50
%
19
mph
20 min Climb Ride
Alex Toussaint
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Tuesday 1/24/23 @ 1:8 PM
147
kj
61
rpm
50
%
17
mph
Wednesday 8/5/20 @ 12:30 PM
✅
278
kj
76
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Saturday 12/31/22 @ 3:37 PM
184
kj
63
rpm
46
%
15
mph
Saturday 6/4/22 @ 2:42 AM
✅
198
kj
75
rpm
51
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 12/19/22 @ 6:14 PM
157
kj
74
rpm
45
%
18
mph
Sunday 9/13/20 @ 3:10 PM
✅
309
kj
79
rpm
49
%
20
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Wednesday 9/9/20 @ 11:30 PM
174
kj
69
rpm
41
%
15
mph
Saturday 1/4/20 @ 2:5 PM
✅
235
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 2:23 AM
135
kj
61
rpm
41
%
14
mph
Tuesday 3/17/20 @ 7:22 PM
✅
290
kj
79
rpm
48
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 9:22 PM
233
kj
67
rpm
50
%
17
mph
Saturday 8/18/18 @ 7:24 PM
✅
332
kj
85
rpm
48
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 8/21/18 @ 12:54 PM
178
kj
64
rpm
46
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
71 🔥
Beat 1queenp
VS
1queenp
ATL
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
151
kj
Saturday 12/23/23
117
kj
Wednesday 2/7/24
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
232
kj
Monday 10/2/23
144
kj
Monday 10/2/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
146
kj
Wednesday 11/9/22
116
kj
Tuesday 3/14/23
20 min Climb Ride
Alex Toussaint
View Class
Share
✅
168
kj
Friday 8/5/22
147
kj
Tuesday 1/24/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
278
kj
Wednesday 8/5/20
184
kj
Saturday 12/31/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Saturday 6/4/22
157
kj
Monday 12/19/22
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
309
kj
Sunday 9/13/20
174
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
235
kj
Saturday 1/4/20
135
kj
Monday 7/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
290
kj
Tuesday 3/17/20
233
kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
332
kj
Saturday 8/18/18
178
kj
Tuesday 8/21/18
Previous Workouts
Next Workouts