Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:31 PM
βœ…
622kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:4 PM
324kj
91rpm
36%
17mph
Tuesday 12/27/22 @ 5:56 PM
βœ…
128kj
85rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/5/22 @ 12:50 AM
75kj
79rpm
42%
15mph
Monday 4/18/22 @ 1:52 AM
βœ…
746kj
91rpm
51%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 4/20/22 @ 8:34 PM
395kj
85rpm
38%
17mph
Sunday 1/16/22 @ 1:54 PM
βœ…
439kj
90rpm
43%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 7:1 PM
330kj
79rpm
42%
17mph
Monday 10/11/21 @ 11:32 AM
βœ…
641kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 6:26 PM
311kj
83rpm
39%
17mph
Sunday 5/17/20 @ 3:33 PM
βœ…
97kj
94rpm
42%
20mph
10 min Low Impact Ride
Olivia Amato
Thursday 3/18/21 @ 12:22 AM
58kj
85rpm
36%
16mph
Thursday 2/25/21 @ 12:36 PM
βœ…
821kj
94rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:53 PM
457kj
85rpm
40%
17mph
Friday 2/5/21 @ 12:46 PM
βœ…
1006kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:46 PM
548kj
76rpm
44%
17mph
Friday 11/27/20 @ 3:57 PM
βœ…
804kj
97rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:22 PM
440kj
82rpm
42%
18mph
Friday 7/17/20 @ 10:51 AM
βœ…
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 2:0 PM
145kj
89rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Tuesday 7/5/22
324 kj
Monday 2/22/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 128 kj
Tuesday 12/27/22
75 kj
Monday 12/5/22
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 746 kj
Monday 4/18/22
395 kj
Wednesday 4/20/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 439 kj
Sunday 1/16/22
330 kj
Sunday 12/19/21
45 min Power Zone Ride
Denis Morton
βœ… 641 kj
Monday 10/11/21
311 kj
Monday 10/18/21
10 min Low Impact Ride
Olivia Amato
βœ… 97 kj
Sunday 5/17/20
58 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 821 kj
Thursday 2/25/21
457 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1006 kj
Friday 2/5/21
548 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 11/27/20
440 kj
Saturday 11/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 394 kj
Friday 7/17/20
145 kj
Saturday 4/18/20