Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:9 AM
✅
124kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/11/21 @ 10:54 AM
104kj
54rpm
48%
15mph
Wednesday 8/4/21 @ 8:18 PM
83kj
84rpm
31%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/19/21 @ 12:25 PM
✅
112kj
57rpm
48%
16mph
Tuesday 5/11/21 @ 11:23 PM
✅
218kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/20/21 @ 7:41 PM
147kj
53rpm
48%
15mph
Wednesday 3/17/21 @ 8:51 PM
✅
157kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
108kj
56rpm
47%
15mph
Monday 10/12/20 @ 10:19 PM
✅
193kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
191kj
62rpm
47%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
221kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
Monday 6/8/20 @ 9:50 PM
117kj
84rpm
37%
16mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 6/7/20 @ 9:14 PM
✅
134kj
65rpm
47%
17mph
Sunday 2/16/20 @ 6:14 PM
258kj
77rpm
39%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 8:31 PM
✅
248kj
64rpm
52%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Wednesday 7/21/21
104 kj
Saturday 9/11/21
20 min 2000s Ride
Cody Rigsby
83 kj
Wednesday 8/4/21
✅ 112 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/11/21
147 kj
Thursday 5/20/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/17/21
108 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Monday 10/12/20
191 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Wednesday 8/12/20
217 kj
Wednesday 8/12/20
20 min 90s Rock Ride
Hannah Corbin
117 kj
Monday 6/8/20
✅ 134 kj
Sunday 6/7/20
45 min HIIT & Hills Ride
Cody Rigsby
258 kj
Sunday 2/16/20
✅ 404 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 2/5/20
✅ 254 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Wednesday 12/18/19
✅ 248 kj
Wednesday 12/18/19