Shake and Bake

Workouts

Saturday 12/9/23 @ 7:43 PM
✅
251kj
0rpm
0%
0mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Tuesday 1/18/22 @ 10:45 PM
✅
205kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
176kj
73rpm
42%
16mph
Thursday 4/15/21 @ 9:35 PM
✅
233kj
55rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
202kj
58rpm
40%
13mph
Wednesday 3/17/21 @ 8:51 PM
✅
157kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
110kj
68rpm
42%
15mph
Wednesday 11/25/20 @ 1:9 AM
✅
110kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Monday 10/12/20 @ 10:19 PM
193kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Thursday 8/13/20 @ 9:52 PM
✅
159kj
60rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Friday 7/10/20 @ 9:47 PM
169kj
76rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Friday 3/20/20 @ 9:21 PM
102kj
85rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Sunday 2/16/20 @ 6:14 PM
✅
258kj
77rpm
39%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 3:13 PM
242kj
75rpm
45%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 251 kj
Saturday 12/9/23
158 kj
Friday 12/8/23
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 1/18/22
176 kj
Tuesday 1/11/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Thursday 4/15/21
202 kj
Wednesday 4/14/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/17/21
110 kj
Wednesday 3/17/21
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Wednesday 11/25/20
82 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Monday 10/12/20
✅ 204 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Thursday 8/13/20
147 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
169 kj
Friday 7/10/20
✅ 228 kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Friday 3/20/20
✅ 141 kj
Monday 4/20/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 258 kj
Sunday 2/16/20
242 kj
Saturday 2/1/20