Shake and Bake
Workouts
Thursday 4/13/23 @ 9:28 PM
109kj
86rpm
35%
16mph
Wednesday 4/12/23 @ 11:18 PM
✅
148kj
75rpm
43%
17mph
Monday 10/12/20 @ 10:19 PM
193kj
79rpm
40%
16mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Thursday 9/17/20 @ 9:39 PM
186kj
72rpm
42%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Thursday 10/15/20 @ 9:23 PM
155kj
61rpm
45%
15mph
Saturday 10/17/20 @ 4:4 PM
✅
228kj
69rpm
50%
18mph
Tuesday 8/18/20 @ 11:23 PM
229kj
77rpm
44%
18mph
Tuesday 8/18/20 @ 11:31 PM
✅
291kj
78rpm
50%
19mph
Wednesday 8/12/20 @ 11:21 PM
221kj
76rpm
44%
17mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Friday 7/10/20 @ 9:47 PM
169kj
76rpm
39%
16mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
Tuesday 12/17/19 @ 4:30 PM
✅
253kj
74rpm
47%
18mph
Workouts
155
kj
Thursday 10/15/20
142
kj
Friday 5/29/20
130
kj
Wednesday 12/18/19