Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:47 PM
✅
140kj
98rpm
48%
23mph
10 min Low Impact Ride
Ally Love
Saturday 6/11/22 @ 4:28 PM
119kj
104rpm
42%
21mph
Wednesday 6/8/22 @ 4:4 PM
✅
222kj
100rpm
48%
23mph
15 min 2000s Ride
Olivia Amato
Sunday 5/29/22 @ 4:36 PM
181kj
92rpm
46%
21mph
Thursday 9/23/21 @ 2:40 PM
✅
148kj
102rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:39 AM
119kj
88rpm
48%
21mph
Sunday 12/19/21 @ 6:44 PM
✅
145kj
99rpm
48%
23mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 6:37 PM
123kj
104rpm
43%
22mph
Monday 10/25/21 @ 3:2 PM
✅
217kj
100rpm
47%
23mph
15 min Climb Ride
Alex Toussaint
Sunday 10/10/21 @ 3:31 PM
179kj
103rpm
43%
21mph
Wednesday 9/22/21 @ 2:38 PM
✅
216kj
99rpm
48%
23mph
15 min Low Impact Ride
Ally Love
Wednesday 6/16/21 @ 8:59 PM
187kj
91rpm
47%
22mph
Friday 1/15/21 @ 3:30 PM
✅
470kj
106rpm
47%
24mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 2:23 PM
344kj
96rpm
44%
21mph
Tuesday 11/10/20 @ 5:30 PM
✅
301kj
103rpm
47%
23mph
20 min Pop Ride
Olivia Amato
Wednesday 6/26/19 @ 8:39 PM
250kj
95rpm
46%
22mph
Wednesday 3/25/20 @ 2:33 PM
✅
331kj
108rpm
48%
24mph
20 min Pop Ride
Ally Love
Monday 5/11/20 @ 9:3 PM
244kj
101rpm
44%
22mph
Monday 12/31/18 @ 5:42 PM
✅
771kj
104rpm
50%
25mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:40 PM
533kj
87rpm
48%
21mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 140 kj
Wednesday 6/15/22
119 kj
Saturday 6/11/22
15 min 2000s Ride
Olivia Amato
✅ 222 kj
Wednesday 6/8/22
181 kj
Sunday 5/29/22
10 min Low Impact Ride
Alex Toussaint
✅ 148 kj
Thursday 9/23/21
119 kj
Tuesday 6/22/21
10 min Low Impact Ride
Emma Lovewell
✅ 145 kj
Sunday 12/19/21
123 kj
Wednesday 10/20/21
15 min Climb Ride
Alex Toussaint
✅ 217 kj
Monday 10/25/21
179 kj
Sunday 10/10/21
15 min Low Impact Ride
Ally Love
✅ 216 kj
Wednesday 9/22/21
187 kj
Wednesday 6/16/21
30 min HIIT Ride
Alex Toussaint
✅ 470 kj
Friday 1/15/21
344 kj
Friday 1/15/21
20 min Pop Ride
Olivia Amato
✅ 301 kj
Tuesday 11/10/20
250 kj
Wednesday 6/26/19
20 min Pop Ride
Ally Love
✅ 331 kj
Wednesday 3/25/20
244 kj
Monday 5/11/20
45 min Y2K Ride
Alex Toussaint
✅ 771 kj
Monday 12/31/18
533 kj
Monday 12/31/18