Shake and Bake
Workouts
Tuesday 8/22/23 @ 3:35 PM
✅
90kj
78rpm
34%
14mph
Monday 9/4/23 @ 7:29 PM
57kj
82rpm
26%
12mph
Thursday 11/3/22 @ 3:49 PM
✅
48kj
82rpm
34%
15mph
Saturday 1/14/23 @ 4:27 PM
25kj
83rpm
25%
11mph
Tuesday 3/9/21 @ 8:27 PM
✅
327kj
85rpm
40%
17mph
Thursday 4/22/21 @ 10:18 PM
219kj
88rpm
33%
15mph
Sunday 4/4/21 @ 9:0 PM
✅
216kj
82rpm
41%
17mph
Wednesday 3/24/21 @ 11:23 PM
159kj
84rpm
35%
15mph
Sunday 3/7/21 @ 7:30 PM
✅
341kj
82rpm
41%
18mph
Friday 12/4/20 @ 9:56 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 2:39 PM
✅
430kj
77rpm
43%
17mph
Saturday 9/5/20 @ 12:8 PM
292kj
89rpm
32%
15mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Saturday 8/29/20 @ 4:35 PM
318kj
90rpm
33%
15mph
Tuesday 8/18/20 @ 2:48 PM
✅
414kj
84rpm
40%
17mph
Saturday 5/30/20 @ 1:57 PM
245kj
88rpm
30%
14mph
Saturday 6/6/20 @ 4:4 PM
✅
487kj
82rpm
43%
18mph
Friday 6/5/20 @ 7:39 PM
245kj
88rpm
30%
14mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Thursday 4/23/20 @ 11:51 AM
127kj
85rpm
32%
14mph
Workouts
219
kj
Thursday 4/22/21
159
kj
Wednesday 3/24/21
292
kj
Saturday 9/5/20
318
kj
Saturday 8/29/20
245
kj
Friday 6/5/20
127
kj
Thursday 4/23/20