Shake and Bake
Workouts
Friday 7/28/23 @ 4:37 PM
70kj
84rpm
29%
13mph
Friday 11/18/22 @ 8:16 PM
✅
121kj
83rpm
37%
16mph
Wednesday 6/21/23 @ 3:38 PM
66kj
75rpm
35%
14mph
Thursday 11/24/22 @ 4:31 PM
✅
85kj
75rpm
39%
16mph
Saturday 2/19/22 @ 10:31 PM
72kj
86rpm
29%
13mph
Wednesday 5/11/22 @ 3:40 PM
✅
122kj
88rpm
36%
16mph
Saturday 3/6/21 @ 5:15 PM
53kj
75rpm
38%
15mph
Tuesday 3/9/21 @ 1:15 AM
✅
76kj
80rpm
43%
18mph
Friday 2/12/21 @ 10:32 PM
✅
64kj
91rpm
36%
17mph
Friday 3/16/18 @ 10:53 PM
54kj
89rpm
35%
16mph
Saturday 1/9/21 @ 5:0 PM
185kj
84rpm
38%
16mph
Saturday 1/9/21 @ 4:59 PM
✅
262kj
81rpm
45%
19mph
Friday 1/1/21 @ 8:24 PM
✅
441kj
82rpm
41%
18mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Sunday 12/6/20 @ 9:56 PM
48kj
80rpm
35%
15mph
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
Saturday 8/22/20 @ 7:32 PM
103kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 3:5 PM
✅
157kj
79rpm
44%
18mph
Workouts
66
kj
Wednesday 6/21/23
72
kj
Saturday 2/19/22
436
kj
Wednesday 1/22/20