Shake and Bake

Workouts

Monday 10/4/21 @ 2:33 PM
✅
374kj
81rpm
51%
21mph
30 min Ozuna Ride
Jess King
Monday 7/11/22 @ 11:7 PM
317kj
72rpm
53%
20mph
Tuesday 5/17/22 @ 11:6 AM
✅
256kj
77rpm
54%
22mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/27/22 @ 5:0 PM
188kj
76rpm
48%
19mph
Wednesday 3/2/22 @ 1:2 PM
✅
261kj
75rpm
56%
22mph
20 min Todo Ritmo Ride
Camila Ramón
Friday 2/25/22 @ 3:34 PM
233kj
71rpm
55%
21mph
Monday 6/29/20 @ 2:48 PM
✅
345kj
80rpm
59%
24mph
20 min Latin Ride
Robin Arzón
Sunday 8/23/20 @ 2:59 PM
238kj
89rpm
47%
21mph
Monday 11/8/21 @ 12:17 PM
346kj
84rpm
48%
21mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Tuesday 11/16/21 @ 4:26 PM
✅
354kj
72rpm
55%
21mph
Tuesday 9/14/21 @ 11:48 AM
✅
566kj
78rpm
53%
21mph
45 min Latin Ride
Cody Rigsby
Tuesday 11/19/19 @ 9:52 PM
399kj
75rpm
48%
19mph
Thursday 4/29/21 @ 2:20 PM
✅
379kj
76rpm
54%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
346kj
75rpm
54%
21mph
Saturday 4/24/21 @ 3:57 PM
✅
244kj
85rpm
49%
21mph
20 min Latin Ride
Hannah Corbin
Friday 4/16/21 @ 4:51 PM
217kj
80rpm
50%
20mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
337kj
73rpm
46%
18mph

Workouts

30 min Ozuna Ride
Jess King
✅ 374 kj
Monday 10/4/21
317 kj
Monday 7/11/22
20 min Puerto Rico Ride
Mariana Fernández
✅ 256 kj
Tuesday 5/17/22
188 kj
Wednesday 4/27/22
20 min Todo Ritmo Ride
Camila Ramón
✅ 261 kj
Wednesday 3/2/22
233 kj
Friday 2/25/22
20 min Latin Ride
Robin Arzón
✅ 345 kj
Monday 6/29/20
238 kj
Sunday 8/23/20
30 min Spotify Baila Reggaeton Ride
Camila Ramón
346 kj
Monday 11/8/21
✅ 354 kj
Tuesday 11/16/21
45 min Latin Ride
Cody Rigsby
✅ 566 kj
Tuesday 9/14/21
399 kj
Tuesday 11/19/19
30 min USHER Ride
Ally Love
✅ 379 kj
Thursday 4/29/21
346 kj
Wednesday 4/28/21
20 min Latin Ride
Hannah Corbin
✅ 244 kj
Saturday 4/24/21
217 kj
Friday 4/16/21
45 min All for One Ride
Cycling Instructors 2019
✅ 503 kj
Wednesday 7/17/19
360 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 448 kj
Thursday 11/22/18
337 kj
Thursday 11/22/18