Shake and Bake
Workouts
Wednesday 9/20/23 @ 2:37 PM
✅
192kj
80rpm
52%
22mph
Wednesday 10/11/23 @ 12:34 PM
107kj
71rpm
44%
17mph
Wednesday 12/21/22 @ 2:35 PM
✅
333kj
77rpm
50%
21mph
Thursday 11/10/22 @ 12:9 PM
139kj
64rpm
45%
16mph
Monday 6/27/22 @ 3:40 PM
✅
249kj
75rpm
54%
22mph
Monday 7/11/22 @ 11:4 PM
117kj
69rpm
41%
15mph
Tuesday 4/12/22 @ 11:35 AM
✅
229kj
77rpm
51%
21mph
Wednesday 6/1/22 @ 5:23 PM
117kj
75rpm
39%
16mph
Friday 4/1/22 @ 3:4 PM
✅
388kj
79rpm
53%
22mph
Friday 4/1/22 @ 1:29 AM
220kj
75rpm
44%
17mph
Tuesday 1/25/22 @ 12:54 PM
✅
254kj
79rpm
52%
22mph
Thursday 1/13/22 @ 12:9 AM
141kj
77rpm
42%
17mph
Wednesday 7/7/21 @ 12:41 PM
✅
274kj
86rpm
51%
22mph
Tuesday 7/6/21 @ 11:12 PM
140kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
Wednesday 4/22/20 @ 1:55 PM
182kj
70rpm
42%
15mph
Thursday 4/18/19 @ 1:54 PM
✅
260kj
85rpm
51%
22mph
Tuesday 4/9/19 @ 11:37 PM
126kj
80rpm
40%
17mph
Saturday 6/1/19 @ 4:11 PM
✅
650kj
79rpm
50%
20mph
Thursday 8/15/19 @ 12:11 AM
396kj
66rpm
45%
16mph
Workouts
139
kj
Thursday 11/10/22
117
kj
Wednesday 6/1/22
141
kj
Thursday 1/13/22
182
kj
Wednesday 4/22/20