Shake and Bake
Workouts
Saturday 4/8/23 @ 2:35 PM
48kj
74rpm
38%
15mph
Saturday 3/18/23 @ 9:40 PM
✅
66kj
75rpm
42%
17mph
Sunday 4/28/19 @ 1:53 PM
712kj
84rpm
42%
18mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:15 PM
✅
406kj
78rpm
47%
19mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Friday 1/31/20 @ 11:7 PM
✅
401kj
77rpm
47%
19mph
Tuesday 7/30/19 @ 1:18 PM
370kj
86rpm
41%
18mph
Thursday 11/14/19 @ 1:16 AM
✅
421kj
78rpm
46%
19mph
Sunday 6/9/19 @ 9:14 PM
232kj
90rpm
38%
18mph
Thursday 2/28/19 @ 12:33 PM
✅
269kj
88rpm
42%
19mph
Monday 4/29/19 @ 7:14 PM
384kj
86rpm
42%
18mph
Monday 5/6/19 @ 12:30 AM
✅
418kj
79rpm
46%
19mph
Tuesday 4/9/19 @ 2:29 PM
358kj
81rpm
42%
18mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
Monday 3/4/19 @ 6:23 PM
141kj
86rpm
39%
17mph
Tuesday 3/5/19 @ 11:49 AM
✅
179kj
83rpm
44%
19mph
Workouts
712
kj
Sunday 4/28/19
kj
Sunday 2/23/20
465
kj
Monday 12/2/19
307
kj
Monday 2/3/20