Shake and Bake
Workouts
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:22 PM
✅
604kj
88rpm
50%
22mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
Monday 4/29/19 @ 7:14 PM
384kj
86rpm
42%
18mph
Thursday 9/27/18 @ 10:15 PM
✅
709kj
87rpm
50%
23mph
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Thursday 3/8/18 @ 12:8 AM
349kj
79rpm
40%
17mph
Wednesday 12/5/18 @ 1:35 PM
248kj
78rpm
45%
18mph
Thursday 12/6/18 @ 9:48 PM
✅
459kj
90rpm
52%
23mph
Thursday 9/27/18 @ 12:24 PM
339kj
82rpm
42%
18mph
Saturday 9/29/18 @ 8:1 PM
✅
715kj
82rpm
53%
24mph
Thursday 9/6/18 @ 12:1 PM
330kj
84rpm
40%
17mph
Thursday 9/6/18 @ 4:25 PM
✅
707kj
86rpm
51%
24mph
Monday 2/5/18 @ 1:36 PM
291kj
85rpm
38%
17mph
Monday 1/22/18 @ 11:18 PM
✅
429kj
84rpm
45%
20mph
Thursday 2/1/18 @ 8:39 PM
295kj
79rpm
40%
17mph
Tuesday 1/30/18 @ 12:2 AM
✅
445kj
85rpm
45%
20mph
Workouts
301
kj
Wednesday 12/4/19
kj
Sunday 2/23/20
465
kj
Monday 12/2/19