Shake and Bake
Workouts
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Saturday 4/4/20 @ 4:27 PM
356kj
85rpm
41%
18mph
Thursday 4/2/20 @ 7:1 PM
✅
384kj
87rpm
42%
19mph
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Wednesday 1/22/20 @ 9:36 PM
308kj
82rpm
41%
17mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Wednesday 1/22/20 @ 3:27 PM
✅
344kj
90rpm
39%
18mph
Saturday 8/10/19 @ 1:29 PM
346kj
85rpm
41%
18mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Wednesday 10/2/19 @ 3:13 PM
46kj
80rpm
25%
10mph
Friday 8/16/19 @ 12:48 PM
✅
100kj
83rpm
35%
15mph
Workouts
291
kj
Saturday 11/23/19
309
kj
Tuesday 3/24/20
310
kj
Wednesday 11/13/19
308
kj
Wednesday 1/22/20
317
kj
Monday 1/20/20
346
kj
Saturday 8/10/19