Shake and Bake
Workouts
Wednesday 7/3/19 @ 12:9 PM
✅
381kj
85rpm
41%
18mph
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Wednesday 5/8/19 @ 12:31 PM
✅
240kj
91rpm
39%
18mph
Wednesday 9/12/18 @ 10:44 PM
205kj
89rpm
36%
16mph
Saturday 1/19/19 @ 3:36 PM
✅
474kj
83rpm
43%
18mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Sunday 1/13/19 @ 8:42 PM
✅
464kj
79rpm
44%
18mph
Saturday 1/13/18 @ 5:42 PM
227kj
82rpm
31%
13mph
Thursday 1/10/19 @ 2:7 PM
✅
345kj
85rpm
41%
18mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Tuesday 10/16/18 @ 12:50 PM
✅
313kj
84rpm
40%
17mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Saturday 6/30/18 @ 8:4 PM
✅
420kj
86rpm
39%
17mph
Saturday 6/30/18 @ 4:41 PM
383kj
90rpm
37%
17mph
Thursday 5/10/18 @ 11:40 AM
✅
345kj
82rpm
42%
18mph
Thursday 5/10/18 @ 10:23 PM
299kj
87rpm
38%
17mph
Sunday 2/4/18 @ 3:54 PM
✅
356kj
80rpm
39%
16mph
Saturday 2/3/18 @ 5:43 PM
235kj
84rpm
31%
14mph
Wednesday 1/3/18 @ 2:30 PM
✅
255kj
80rpm
38%
16mph
Tuesday 11/7/17 @ 1:15 AM
183kj
77rpm
34%
14mph
Workouts
228
kj
Wednesday 1/10/18
227
kj
Saturday 1/13/18
299
kj
Thursday 10/11/18
148
kj
Wednesday 12/20/17
235
kj
Saturday 2/3/18