Shake and Bake

Workouts

Monday 6/20/22 @ 6:21 PM
✅
313kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/14/21 @ 6:37 PM
258kj
84rpm
36%
16mph
Saturday 8/21/21 @ 4:15 PM
✅
448kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
365kj
81rpm
38%
16mph
Monday 5/17/21 @ 3:59 AM
✅
138kj
78rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 5/8/21 @ 7:38 PM
119kj
81rpm
38%
16mph
Monday 9/7/20 @ 11:58 PM
✅
138kj
82rpm
40%
17mph
20 min Country Ride
Denis Morton
Monday 11/2/20 @ 9:12 PM
120kj
78rpm
39%
16mph
Tuesday 11/26/19 @ 2:46 AM
✅
270kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Monday 12/10/18 @ 11:51 PM
✅
329kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:34 PM
279kj
81rpm
38%
16mph
Thursday 1/23/20 @ 6:7 AM
✅
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Monday 8/19/19 @ 1:21 AM
✅
335kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 7:58 PM
277kj
82rpm
39%
16mph
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Wednesday 6/12/19 @ 2:14 AM
✅
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 313 kj
Monday 6/20/22
258 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 8/21/21
365 kj
Sunday 10/4/20
20 min 70s Ride
Denis Morton
✅ 138 kj
Monday 5/17/21
119 kj
Saturday 5/8/21
20 min Country Ride
Denis Morton
✅ 138 kj
Monday 9/7/20
120 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Tuesday 11/26/19
252 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Monday 12/10/18
279 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 1/23/20
261 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Monday 8/19/19
277 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 9/20/18
295 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Wednesday 6/12/19
307 kj
Sunday 7/30/17