Shake and Bake

Workouts

Sunday 8/9/20 @ 9:3 PM
✅
250kj
80rpm
43%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 11:19 PM
134kj
81rpm
34%
14mph
Friday 2/21/20 @ 1:51 AM
✅
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Thursday 2/6/20 @ 1:27 AM
✅
301kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Tuesday 2/4/20 @ 2:21 AM
✅
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Saturday 7/6/19 @ 12:56 AM
✅
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Monday 6/24/19 @ 8:11 PM
✅
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 250 kj
Sunday 8/9/20
134 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Friday 2/21/20
183 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 2/6/20
176 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/4/20
228 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Saturday 7/6/19
169 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 6/24/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 6/24/19
180 kj
Tuesday 6/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/19/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 6/20/19
194 kj
Friday 6/14/19