Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:5 PM
286kj
82rpm
45%
19mph
Tuesday 4/6/21 @ 4:59 PM
✅
346kj
82rpm
46%
20mph
Monday 9/25/23 @ 3:40 PM
✅
464kj
82rpm
47%
20mph
Tuesday 10/3/23 @ 6:4 PM
391kj
75rpm
45%
18mph
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 10:51 PM
✅
725kj
83rpm
49%
21mph
Saturday 8/21/21 @ 11:56 AM
586kj
88rpm
44%
20mph
Thursday 10/21/21 @ 5:5 PM
✅
607kj
69rpm
51%
18mph
Friday 5/8/20 @ 9:46 PM
✅
871kj
86rpm
45%
20mph
Tuesday 5/18/21 @ 12:42 AM
847kj
64rpm
50%
17mph
Saturday 8/15/20 @ 11:51 AM
656kj
86rpm
47%
21mph
Thursday 2/4/21 @ 9:54 PM
✅
729kj
80rpm
49%
20mph
Monday 5/11/20 @ 8:6 PM
431kj
87rpm
44%
20mph
Monday 11/30/20 @ 11:26 PM
✅
489kj
78rpm
48%
20mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Wednesday 9/23/20 @ 8:48 PM
✅
542kj
76rpm
52%
21mph
Monday 7/20/20 @ 9:55 PM
456kj
85rpm
46%
20mph
Tuesday 8/4/20 @ 11:14 PM
✅
537kj
80rpm
50%
21mph
Monday 11/12/18 @ 10:44 PM
329kj
80rpm
42%
17mph
Sunday 7/9/17 @ 8:11 PM
✅
472kj
89rpm
46%
20mph
Workouts
286
kj
Tuesday 1/23/24
391
kj
Tuesday 10/3/23
579
kj
Friday 4/23/21
586
kj
Saturday 8/21/21
847
kj
Tuesday 5/18/21
431
kj
Monday 5/11/20
317
kj
Sunday 9/27/20
456
kj
Monday 7/20/20
329
kj
Monday 11/12/18