Shake and Bake
Workouts
Wednesday 8/28/19 @ 1:25 PM
422kj
86rpm
44%
19mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Wednesday 3/9/22 @ 12:28 PM
✅
439kj
87rpm
44%
20mph
Friday 2/10/23 @ 3:45 AM
404kj
80rpm
45%
19mph
Saturday 9/5/20 @ 12:24 PM
✅
614kj
87rpm
45%
20mph
Saturday 9/5/20 @ 5:16 PM
573kj
84rpm
45%
19mph
Wednesday 1/12/22 @ 11:58 AM
✅
451kj
85rpm
46%
20mph
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 4:1 PM
✅
462kj
88rpm
45%
20mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
Thursday 11/21/19 @ 10:52 AM
✅
429kj
84rpm
45%
20mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
Friday 8/14/20 @ 2:52 PM
✅
467kj
87rpm
45%
20mph
Monday 8/17/20 @ 3:14 AM
411kj
81rpm
46%
19mph
Monday 10/19/20 @ 12:43 PM
✅
278kj
90rpm
42%
19mph
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
Monday 9/7/20 @ 2:51 PM
✅
498kj
87rpm
46%
21mph
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph
Friday 8/28/20 @ 12:0 PM
✅
592kj
83rpm
46%
20mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
Workouts
422
kj
Wednesday 8/28/19
404
kj
Friday 2/10/23
573
kj
Saturday 9/5/20
302
kj
Thursday 6/16/22
314
kj
Monday 5/31/21
411
kj
Monday 8/17/20
190
kj
Wednesday 7/22/20
498
kj
Monday 8/31/20