Shake and Bake
Workouts
Friday 9/22/23 @ 12:23 PM
611kj
86rpm
45%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 11/17/19 @ 8:57 PM
274kj
87rpm
43%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Friday 5/28/21 @ 2:45 PM
659kj
85rpm
47%
21mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Friday 2/4/22 @ 12:14 PM
749kj
87rpm
45%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 1/12/19 @ 5:36 PM
738kj
80rpm
44%
18mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Wednesday 1/2/19 @ 5:5 PM
118kj
80rpm
38%
16mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Saturday 9/29/18 @ 6:5 PM
245kj
85rpm
42%
18mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Workouts
611
kj
Friday 9/22/23
442
kj
Thursday 9/21/23
749
kj
Friday 2/4/22
396
kj
Thursday 5/16/19
738
kj
Saturday 1/12/19
245
kj
Saturday 9/29/18