Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:30 PM
✅
269kj
85rpm
43%
19mph
Saturday 12/9/23 @ 1:26 AM
249kj
85rpm
42%
19mph
Thursday 8/19/21 @ 1:28 PM
✅
296kj
87rpm
44%
20mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 10:14 PM
406kj
83rpm
44%
19mph
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Saturday 12/21/19 @ 2:30 AM
255kj
82rpm
43%
19mph
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Tuesday 4/30/19 @ 12:9 PM
✅
395kj
84rpm
43%
18mph
Thursday 5/2/19 @ 2:3 AM
333kj
82rpm
40%
17mph
Monday 11/19/18 @ 12:0 PM
✅
346kj
84rpm
41%
18mph
Wednesday 11/21/18 @ 5:23 AM
340kj
79rpm
41%
17mph
Tuesday 11/6/18 @ 11:46 AM
332kj
81rpm
41%
17mph
Saturday 11/10/18 @ 1:8 AM
✅
353kj
83rpm
40%
18mph
Wednesday 10/24/18 @ 1:4 PM
347kj
84rpm
41%
18mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
Workouts
249
kj
Saturday 12/9/23
kj
Tuesday 4/11/23
493
kj
Saturday 1/25/20
218
kj
Thursday 5/2/19
333
kj
Thursday 5/2/19
340
kj
Wednesday 11/21/18