Shake and Bake

Workouts

Saturday 7/16/22 @ 12:49 AM
✅
259kj
81rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Tuesday 7/27/21 @ 2:49 PM
✅
304kj
82rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 11:9 PM
231kj
74rpm
47%
18mph
Sunday 4/18/21 @ 3:35 PM
✅
120kj
89rpm
40%
18mph
15 min Low Impact Ride
Jess King
Friday 4/9/21 @ 10:18 PM
88kj
81rpm
38%
16mph
Saturday 4/10/21 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Saturday 3/27/21 @ 10:3 PM
77kj
81rpm
42%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 12:44 AM
✅
81kj
68rpm
50%
18mph
Sunday 12/27/20 @ 3:14 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 8/2/20 @ 4:1 PM
✅
69kj
89rpm
38%
17mph
Saturday 10/24/20 @ 9:54 PM
96kj
84rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/15/20 @ 5:19 PM
✅
187kj
0rpm
0%
0mph
Tuesday 8/25/20 @ 2:8 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:58 PM
189kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 11:56 AM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:59 PM
213kj
90rpm
38%
17mph
Tuesday 6/23/20 @ 2:14 PM
✅
438kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 12:7 AM
310kj
87rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 259 kj
Saturday 7/16/22
207 kj
Sunday 8/28/22
30 min Together We Ride
Robin Arzón
✅ 304 kj
Tuesday 7/27/21
231 kj
Sunday 7/11/21
15 min Low Impact Ride
Jess King
✅ 120 kj
Sunday 4/18/21
88 kj
Friday 4/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Saturday 4/10/21
187 kj
Wednesday 2/13/19
10 min Tabata Ride
Robin Arzón
77 kj
Saturday 3/27/21
✅ 81 kj
Thursday 11/14/19
10 min Low Impact Ride
Ally Love
62 kj
Sunday 12/27/20
✅ 69 kj
Sunday 8/2/20
15 min Low Impact Ride
Matt Wilpers
96 kj
Saturday 10/24/20
✅ 187 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 8/25/20
189 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Wednesday 7/8/20
213 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Tuesday 6/23/20
310 kj
Thursday 3/19/20